Oct 22, 2019
For episode four of The Palmer Files, guest Margo the Brooklyn
Fit Chick joins me to discuss Health and Wellness and we discover
that our pasts our very similar.
From how healthy host Agent Palmer is, to restaurant chains that
no longer exists where they worked; Arthur Treacher's and Roy
Rogers, these two who grew up just states apart discuss the topic
at hand and get off-topic for an enjoyable discussion on health and
Throughout the conversation we cover:
- How healthy is Agent Palmer?
- Watch what you eat.
- Working out
- Fitness trackers
- Getting a Peleton
- Sleep and Insomnia
- Seasonal Wellness
- Retail Job Stories
- Fast Food Job Stories
- Youthful Exuberance
- Body Acceptance
- And much more.
Mentioned and Helpful Links from This
Book Vs Movie: Wonder Boys
Margo's Many Shows
Malled: My Unintentional Career in Retail
by Caitlin Kelly
You can also hear more Palmer in the meantime on Our Liner Notes, a musical
conversation podcast with host Chris Maier and as mentioned on this
show as co-host of The
Podcast Digest with Dan Lizette.
Music created and provided by Henno
Heitur of Monkey Tongue Productions.
--End Show Notes Transmission--