Jan 12, 2021
Episode 36 features author Sally Handlon, who wrote "Your
Journey to Aging Well: Drink, Move, Eat Sleep," which we discuss
the inspirations for and aspirations of during the episode, plus
maybe through the example of Agent Palmer, you'll find something
easy to do to improve the quality of your life.
During the episode we cover:
- Writing a book
- Staring Handlon Business Resources
- Interest in herbal medicine
- Reading the label
- Starting early
- Drink more water
- Lack of Sleep
- Growing Old
- The more things change...
- The road not taken
- Deep breathing
- And much more...
Mentioned and Helpful Links from This
Purchase Your Journey to Aging Well: Drink, Move, Eat,
Sleep by Sally Handlon on Amazon.
“Your Journey to Aging Well” with
help from the friendly Sally Handlon
2020 Review: Finding peace in what I
love and can control
Timeless Truths and Odd Mysteries
Line the Pages of The Magus
You can also hear more Palmer in the meantime on Our Liner Notes, a musical
conversation podcast with host Chris Maier and as mentioned on this
show as co-host of The
Podcast Digest with Dan Lizette.
Music created and provided by Henno Heitur of Monkey Tongue
--End Show Notes Transmission--